Make Your Own Weighted Jump Rope

Many athletes jump rope as a warm up or as part of their workout routine.

Make your own weighted jump rope.

Making a nearly indestructible jump rope for yourself or for your child is an easy money saving project. You can make your very own jump rope and design it just the way you like it in under an hour with just a few materials. If you want to increase the workout consider switching to a heavy rope often called a weighted rope using a weighted rope makes jumping rope more challenging. Plus it can burn over 600 calories an hour.

It combines cardio thanks to the jumping speed and agility required while also. Not galvanized 1 2 pvc pipe at least 1 foot long. You can make your own jump rope so you can customize the length weight and materials. It includes a 100 percent tangle free cable to ensure your rope is always ready to go when you need it.

2 shiny steel 3 8 washers. The dangers of jumping with a heavy rope. Jumping rope builds muscle and stamina and it s a great cardio workout. Jump ropes are a lot of fun and a great way to exercise.

If your goal is to build strength or lose weight particularly in your upper body a weighted jump rope can really challenge you says mcniven. Weighted ropes the feedback you need to learn how to jump quickly and the weight you want for an effective full body workout. We re invented the jump rope workout to give everyday heroes like you the freedom to pursue your fitness goals on your own terms. Jumping rope is an effective exercise because it provides a comprehensive workout for your entire body.

9 to 10 foot braided polyester not poly or polypropylene rope 1 4 to 5 16 thick. Jumping rope can be done just about anywhere. Make this activity harder by performing double unders or increasing the rope weight. The n1fit weighted jump rope is a simple yet versatile answer to your jump rope needs.

Note if this project is for a child under the age of 10 years an 8 foot rope may fit better. Jumping rope is a vigorous and effective cardiovascular exercise. Learn basic rope jumping technique before using a weighted jump rope. The benefit of using a weighted jump rope is that it s a little bit heavier to turn so your wrists and forearms will be working harder to keep it rotating explains pete mccall personal trainer and host of podcast all about fitness a weighted jump rope also makes for a great piece of conditioning equipment.