I have a fairly tight body.
Lower back doesn t touch floor.
Tilt your pelvis backwards to help flatten your lower back onto the floor.
Relax your arms and legs back down to the floor.
Take a look at the diagram below to see the difference between the two.
The reason i know this is because i had a bad back injury when younger and when i told the doctor at a check up that my back doesn t touch he said it s called a hollow back.
Your work chair should provide back support by angling up to or just past 90.
See office chair set up.
Lower back doesn t touch floor when i lie down.
Moving the chair s backrest forward inserting a cushion pillow or rolled up towel to support your lower back or changing your office chair are some possible solutions to this problem.
I didn t really realize that not getting touched is uncommon.
If you want i can tell you the story of how i was in a bridal party once when i was young and i was proud as a peacock when i got to walk out with my bridesmaid.
Unlike my childhood now i cannot even sleep on my back.
I m not very well liked by most people probably because how i look so maybe that s why i m in this situation.
If you crunch upwards then you should be able to touch your lower back to the floor.
An easy way to check is with the wall test.
This will stretch your lower back and hip on the opposite side.
Non impact aerobic exercise that doesn t put pressure on the spine he says.
Or skip the bench and lie flat on the floor with knees bent.
It s called a hollow back.
Definitions of lower back pain and pelvic floor disorders.
When i lie down on the floor my upper back is straight but my lower back is higher up than the floor.
First let s clarify what we mean by lower back pain and pelvic floor disorders.
The maximum i can stretch my hands while bending is the point.
Lower back pain lbp pertains to pain that s localized in the lumbar spine or pain in the lower back that s between the legs and the ribs.
Start doing the exercises.
It will make diagnosing the cause much easier.
Good posture is essential for preventing back and neck pain but it 39 s not always easy to tell if you 39 re keeping everything in alignment.
Let s keep in touch.
Find out which moves make lower back pain worse.
Record your symptoms times dates and which activities trigger the pain or make it worse or better.
Hi i have exactly the same as you.
If your lower back pain has just started the best thing you can do is start a log.
As you can see you have an inward.
You don t actually need to touch your foot.
The spine doesn t flatten and my lower back starts paining.
Its not necessarily a bad thing but can lead to back problems in future apparently.
