Low Impact Floor Exercises

See your doctor before trying this workout if you have any injuries illnesses or.

Low impact floor exercises.

Make a ladder design on the floor using chalk or tape. Low impact exercises are less stressful on your body but still get your heart rate up and work your muscles fully. This low impact high intensity workout is for the intermediate advanced exerciser looking for a workout that s tough on the heart but easy on the joints. Lift your feet off the floor so that your shins are parallel to the floor.

Walk through the steps of the ladder. Side plank with rotation this exercise is an advanced version of the basic plank. Do this workout at home or on the road to burn calories and stay fit. Examples include cycling cardio on the elliptical machine hiking yoga pilates and dancing.

Lower back pain is common but doing strengthening exercises can relieve symptoms. If you re short on time equipment and even space this workout is the answer. Begin lying flat on your back on the floor legs raised at a 90 degree angle to the floor arms reaching straight up toward the ceiling. Sun style pronounced soon style tai chi involves slow smooth movements that strengthen the body reduce pain and improve mobility.

Because there is less impact these exercises tend to be gentler on the joints and muscles. Add these six low impact moves to your exercise routine. This is a circuit style workout taking you through a series of cardio moves each performed for about one minute with little or no rest between exercises. These exercises will further build core strength by engaging your muscles in more complex ways.

This workout is only 10 minutes long and includes a variety of low impact high intensity exercises to get your heart rate up without any jumping. People looking for a low impact exercise. It s important to keep your low back close to the floor while doing this exercise both for safety and results. Here learn how to perform a range of exercises and stretches for the lower back.

Put one foot in a square. How to do it. Slower results easier on the body.