Here are the common causes as well as treatments.
Low back pain feels better when lying on floor.
A very common issue we see is lower back pain when lying down flat.
It can be hard to diagnose exactly what causes such pain.
Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs.
Relieving back pain when lying on your back.
This back pain even when laying down is pretty common amongst your average back pain sufferer but always approached the wrong way when it comes to the safest and best return on your time investment.
For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand.
The most common cause of lower back pain is postural stress.
It can be mild or very painful.
But there are some common reasons to experience pain when lying flat.
This towel exercise what we call the lumbar decompression exercise is by far the best way to help an injured lower back.
The pain you re experiencing in the lower back is becuase there is an injury down there of some scale.
Today i am going to show you how i approach my rest time when it comes to getting relief from what the day has done to my lower back.
