Loose Pelvic Floor After Birth

Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby s birth macarthur and ismail 2014.

Loose pelvic floor after birth.

Pelvic floor strengthening can be. Shop for vaginal cones. You can also strengthen your pelvic floor muscles by using a vaginal cone. What happens to the pelvic floor during and after birth.

Pelvic floor exercises offer women many benefits including a lower risk of vaginal prolapse better bowel and bladder control and improved recovery after childbirth. During pregnancy the pelvic floor muscle that supports the bladder bowel and the uterus of a woman weakens causing leakage or bowel incontinence after childbirth. Arnold kegel the gynaecologist who developed these exercises as a non surgical option for. Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying sacomori and cardoso 2015.

Pelvic floor strengthening is not intended to tighten the muscles of the vagina directly but instead to strengthen and tighten the pelvic floor muscles that surround the vagina which should increase feelings of vaginal tightness both at rest and when you voluntarily contract your pelvic floor muscles. As a result a woman may experience several problems due to a weakened or. This is simply the body s way of adapting and allowing for the baby to pass out of the vagina.